11 recipes to gain weight with health and gain lean mass

11 recipes to gain weight with health and gain lean mass

Following a diet to gain weight is as difficult as dropping a few numbers on the scale. Contrary to what many people think, it is not enough to just go out and eat everything that comes your way – the best way to gain weight healthy is to choose carefully what will be consumed!

 

On a hypercaloric diet, you need to eat a number of calories that exceeds the amount your body uses during the day. Therefore, do not skip meals and eat each one, giving preference to foods that contain carbohydrates, vitamins, fibers, proteins and good fats. Also remember to drink plenty of water! To help you in this process and make it much lighter and more pleasurable, check out recipes to gain weight with health that bring together all the best: flavor, practicality and economy.

 

1 Go straight to the type of recipe you are looking for:

Vitamins

Snacks

crackers and cookies

Pastas

Meat

follow-ups

desserts

Consuming good vitamins aids in weight gain and helps you reach your goals faster. This option, made with avocado, milk and honey, is an incredible choice to enjoy between main meals or before a workout.

2. Strawberry and banana smoothie

Strawberry and banana smoothie

Preparation: 5min

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This recipe teaches you how to prepare a creamy and delicious drink option. The combination of strawberry, banana and yogurt makes the drink super healthy and nutritious.

 

3. Banana and berry smoothie

Banana and berries smoothie

Preparation: 5min

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Who is a fan of red fruits, needs to try this smoothie that takes strawberries, raspberries and blueberries. The preparation couldn't be simpler: just mix everything in the blender, with banana and honey and serve with plenty of ice!

 

4. Mango and banana smoothie

Mango and banana smoothie

Preparation: 5min

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Make your day much more delicious and refreshing with this mango smoothie with banana. The mixture of yellow fruits leaves the drink with an incredible color, full of energy and with a delicious taste.

 

5. Banana and Coconut Smoothie

Banana and coconut smoothie

Preparation: 10min

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Another sure combination of flavors is this smoothie that suggests combining banana with coconut. You can also add other fruits and ingredients, as long as they are healthy and nutritious. Use your imagination and create different versions!

This vitamin is a great option to get out of your comfort zone. If you still don't know, how about trying pitaya? The step by step is very simple and the look is amazing!

 

7. Protein shake with red fruits

Protein shake with berries

Preparation: 5min

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This shake is ideal to enjoy in your post-workout and replenish the energy and nutrients your body needs. Choose the red fruits you like the most and hit the blender with water and Whey Protein.

 

8. Protein cappuccino

protein cappuccino

Preparation: 5min

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To start the day with more energy and health, check out this protein cappuccino recipe. This is also a great drink suggestion to enjoy on colder days. The taste is irresistible.

 

9. Acai banana milkshake

Acai Milkshake with Banana

Preparation: 10min

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On the hottest days, nothing better than a refreshing drink! Try making this açaí milkshake with banana and enjoy it cold!

 

10. Kefir with banana and mint ⁣

Kefir with banana and mint

Preparation: 5min

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Kefir is rich in probiotics and helps improve bowel function and boost immunity. Make your day much better and gain weight with health with this option that also takes banana and mint.

Snacks

11. Cheese crepioca with tomato and oregano

Cheese Crepioca with Tomato and Oregano

Preparation: 10min

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Crepioca is a nutritious and easy snack option for when you're hungry. This suggestion brings a very simple filling with cheese, tomato and oregano, but you can vary it with other flavors of your preference.